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There are over 32 000 golf courses around the world and the number is growing every day.

We all know that golf is the business worlds unofficial sport and that a golf courses outline is pretty much designed with luscious green fields, putting greens, bunkers and then of course the 19th hole. The 19th hole is where golfers gather and also lovingly nicknamed the watering hole. It is where the days game is discussed in earnest whilst enjoying a drink or two.

The Golfer
South Africa has generated a new type of golf player: the sophisticated golfer. And where better to play a game of golf than in the Cape Winelands. In recent years the game of golf has had an interesting effect upon this district. Less than an hours drive from Cape town youll be met by lush green valleys, vineyards and dramatic mountains that surround this area. A long leisurely drive through the green countryside, basking in the sun while enjoying a relaxing game of golf proves to be better than an apple a day when it comes to living a healthy lifestyle.

The Cape Winelands truly is the golfers paradise. Here you can play 18 holes of golf and then at the 19th turn into a wine connoisseur while discussing the days game. The 19th hole will never be the same. The exquisite wines of Cape Winelands truly make this golfing experience something to remember.

Combining Golf with Wine
Forming part of this refined golf experience is the Alluvia wine estate. Surrounded by several world class golf courses within easy driving distance, Alluvia wine estate is the perfect base for any golf lover. A holiday combining the world of golf with the wine culture of the Cape Winelands is sure to make anyone envious.

Alluvia has gone the extra mile for their golf enthusiasts by constructing a PGA golf green and bunker on the estate. If you need a bit of help to perfect your backswing, the professional service of Sydney van Rensburg is available at your beck and call. Now you can improve your game whilst overlooking onto the Banhoek Valley and sipping on a top class Cabernet Sauvignon.

If you are planning on enjoying a stay at the Alluvia wine estate, be sure to book ahead to avoid disappointment.

There are many other golf courses within a 30 minute drive from Alluvia. Some are designed by famous players like Gary Player and Peter Matkovich, these golf courses are sure to give even the best players a run for their money. One of the better courses is Erinvale golf and country Club, a beautifully crafted course with challenging holes, set against the foothills of the Hottentots Holland Mountains with panoramic views of False Bay. Gary player was once quoted as saying that he thought this would be one of the best golf courses in South Africa. He was proved to be right.

Day Tripping
More than just a vineyard lifestyle, Alluvia is a luxury wine estate with five star accommodations to give you that head start. Situated in the Stellenbosch Winelands, you would be close to many other tourist attractions. You can spend a day or two in Cape town, going to Robben Island or up Table Mountains cable car.

Enjoy a day trip to Stellenbosch where you can learn about the South African heritage at the many museums found in Stellenbosch. Or if you want to learn more about the nightlife, be sure to join in at one of Cape Towns many clubs, pubs or discos. No matter your taste, there is something for everyone in this area and all well within easy drive of Alluvia.

Alluvia is truly a golfers paradise. Surrounded with natural beauty, some of the best golf courses and superb food and wine, the Western Cape introduces a new way of enjoying a game of golf.

Author Bio

Alluvia Boutique Wine estate is just outside of Stellenbosch. Surrounded by several golf courses, the winelands golf also offers private lessons on the newly constructed PGA golf green and bunker available on the Alluvia estate.

My extensive experiences with tantric yoga, ancient sexuality practices, and contemporary western therapeutic paradigms have exposed me to many 'tricks-of-the-trade' when it comes to coming.

In this article I'll attempt to distill some of this simple but powerful wisdom. Hopefully men seeking to improve their sexual stamina, or even just to educate themselves sexually, can begin to use this as a roadmap for their quest. And a very worthy quest it is too, (speaking as a woman).

If there is one thing I cannot resist it is a man who is dedicated to learning more about his body and sexuality in general.

I know I speak for a lot of other women when I say that the most important quality in a lover is a commitment to improving the quality of his, and his partner's, sexual experiences.

THE TRICKS TO LASTING LONGER

1. Relax and increase your body awareness

There are very many techniques out there to help you relax and be more able to 'feel' your body. As a yoga practitioner I have experience with very many powerful relaxation, meditation and breathing techniques.

Perhaps the simplest one is just paying attention to your breathing during sex. not controlling it, just noticing it.

Masters and Johnson also developed a technique known as "sensate focus exercises" which I use extensively in my practice as sexual surrogate therapist and sex 'coach'.

2. Focus on pleasure in sex, rather than sexual performance.

Let go of any expectations about the outcome of sex. Going into a sexual experience with a 'plan' robs you of any ability to be open minded.

You cannot learn from sex if you are focused on how it should look.

instead, notice the pleasure as it is happening. The pleasure will show you what is good. It is the ultimate teacher when it comes to sex.

3. Increase awareness of your sexual arousal.

Again, open your awareness to your feelings of pleasure and pay close attention to your arousal levels. Awareness is the first step to understanding; which is itself a step towards mastery.

Focus on your pleasure during sex, during masturbation, or even the subtle pleasure you experience when a gorgeous woman gets on the bus.

4. Extend your sexual arousal to higher levels.

There are many techniques you can learn to extend your pleasure. As you become more aware of your sexual arousal a natural increase in your arousal level is inevitable.

This will happen because you will become familiar and comfortable with your pleasure, and your body will propel you to greater heights naturally.

Be sure to practice sex and pleasure often, so your body can keep teaching you.

5. Master your sexual arousal consistently at higher levels.

As your sexual pleasure naturally increases with more practice, you will begin to 'play' with it.

Manipulate your breathing patterns, sexual energy field and subtle internal sensations, to the point that you can begin to feel mastery over them.

Again, ancient wisdom, sex manuals and other people's experiences are full of eye opening possibilities.

6. become accustomed to a steady level of intense arousal.

Get into the habit of building your sexual pleasure and indulging in it fully. Let the moments you feel pleasure expand.

Let the arousal continue as if it didn't need to end ever. It will of course, but you don't care when ... just let it happen.

7. Stop thinking

Drop your conscious mind out of the picture. Investigate or experiment with techniques to get your internal dialogue to shut up.

Experience all of this intense and joyous pleasure, not in your head, not by thinking about it ... but in your body. Feel it!

THE KEY is connecting more deeply to your own sensations and feelings.

Here's a bonus tricky tip for you. It's also the most important one.

8. remember your own commitment to learn and grow.. . it all comes back to you.

By the way, if some of these tricks seem to be a bit of a tease it's because they are. Each one could be the subject of several very in depth articles or sexuality workshops.

I want you to take the time to ponder these tricks and look further. I wish you well on your adventures and I wish you very much pleasure.

Copyright 2005 Mukee Okan

Mukee Okan is a world renowned sexual therapist and spiritual guide. She is based in Phoenix and keeps herself busy running workshops and sessions in Europe, North America, Asia, Australia and New Zealand. Visit http://www.erectilejaculation.com to download free audio files or purchase her e-book on overcoming premature ejaculation.

There you are, flipping through the radio stations yet again, looking for SOMETHING, ANYTHING, worth listening to. Maybe youll find a song here or there that you like, or a talk show on a subject you are interested in. Then its time to flip the stations again. What I need, you think to yourself, is my own personal radio station.

Enter the world of podcasting! Podcasting is just like having your own radio station, programmed with your favorite items and ready for you to listen anywhere, anytime. With podcasting, you can listen to:

[o] WHAT you want

[o] WHEN you want

[o] WHERE you want

No more searching and hoping to find a radio station that plays your favorite music. No more missing a talk show broadcast because you are sitting in class or in a meeting at the wrong time. With podcasting, you get just the content you want, from the sources you want, when you want. And there are no ads or commercials! What Tivo has done for your TV viewing, podcasting can do for your radio listening, and there is no FCC regulations either!

So what exactly is podcasting? A podcast is an audio file stored on the internet that you can download to your computer or MP3 player and listen to whenever you want. It might be music, or it could be a talk show, a lecture, a recorded tele-seminar, a sermon, a football game, etc. Podcasting gives you the ultimate in choice and convenience.

o Podcasting is all about CHOICE

Podcasting offers you unlimited choices in listening. Even though podcasting is a relatively new technology, there are already thousands of podcasts to which you can subscribe. No radio station in your city that plays the indy music you love? Check out East Detroit Radio.

want to improve the koi pond in your backyard? Subscribe to Koi club of the Air.

Parenting questions? Try the front Porch Parenting podcast.

You can find a podcast on literally any subject you are interested in! In fact, www.podcastalley.com currently lists 2,380 podcasts in 15 different categories, while www.ipodder.org lists 4,493.

Another advantage of podcasting is that, because podcasts can appeal to niche audiences, they can cover their topics in much greater depth and be far more informative than regular radio broadcasts, which must appeal to a wide audience. Also, with a podcast, you can back up and listen to a segment again if you missed something the first time. If you come to a segment that is boring, you can fast-forward. You can listen as many times as you want to all or part of the podcast. And you can stop listening all together for a few minutes, hours, or even days if something else comes up.

o Podcasting is all about CONVENIENCE

MP3 files have been available for download from the internet for years. But what makes podcasting different and truly useful is that you can subscribe to programs you are interested in. This means you dont have to check your favorite podcast web sites every day for new episodes and manually download them.

Instead, free podcasting software automatically downloads new episodes to your computer as soon as they are available. This makes it easy and convenient for you to stay up-to-date with your favorite podcasts.

Once your podcasts are downloaded to your computer, you can synch them to your MP3 player, burn them to a CD for playback on your CD player, or simply listen to them through your computers speakers. This gives you the ultimate convenience of listening to your programs at your leisure. You can listen to the podcasts whenever you want as you are driving, walking, exercising, knitting, etc. With a podcast, you can be mobile, live your life, and listen to your content ANYWHERE.

o Podcasting is FREE & EASY

Not only are podcasts themselves generally free, but so is the podcasting software you need! Both podcasts and podcasting software are easy to find on the internet and are easy to use.

Podcasting is waiting for you!

If you havent been exposed to podcasts yet, you soon will be! Podcasts are literally everywhere now, and more podcasts are being created every day.